Join Anna in the Atmananda Yoga Studio for the rejuvenating class in preparation for the holiday season.
Tone your body and center your mind in one hour!
This is a general level class featuring Vinyasa Krama as our main practice, followed by breathing and meditation practices. Vinyasa Krama consists of pose variations done slowly with great attention to breath, steadiness, and comfort.
All levels are welcomed!
Wear stretchy comfortable clothing, a somewhat fitted t-shirt.
We'll get a chance to hang out and meet the same minded people while indulging a healthy lunch in the Caravan of Dreams (Please note: lunch is not included in the price and is optional).
Yammy treats: http://www.caravanofdreams.net/ver2/menu.html
The space is limited so please RSVP your spot!
Event Date: Saturday, December 20th
Event Time: 12:00 pm to 1:00 pm
Meeting location: 324 Lafayette St, New York, NY 10012
Phone: (212) 625-1511
Email
Facebook
Twitter
LinkedIn
MySpace
Digg
Delicious
Reddit